Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, small white, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.71 g	11.71%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	21.11 g	21.11%
Total lipid (fat)	1.18 g	1.18%
Ash	3.75 g	3.75%
Carbohydrate, by difference	62.25 g	62.25%
Fiber, total dietary	24.9 g	24.9%
Calcium, Ca	173 mg	0.17%
Iron, Fe	7.73 mg	0.01%
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	445 mg	0.44%
Potassium, K	1542 mg	1.54%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.81 mg
Copper, Cu	0.635 mg
Manganese, Mn	1.278 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.743 mg
Riboflavin	0.207 mg
Niacin	1.342 mg
Pantothenic acid	0.729 mg
Vitamin B-6	0.439 mg
Folate, total	386 µg
Folic acid	0 µg
Folate, food	386 µg
Folate, DFE	386 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.304 g	0.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.102 g	0.10%
18:1 undifferentiated	0.102 g	0.10%
Fatty acids, total polyunsaturated	0.507 g	0.51%
18:2 undifferentiated	0.276 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.231 g	0.23%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.25 g	0.25%
Threonine	0.888 g	0.89%
Isoleucine	0.932 g	0.93%
Leucine	1.685 g	1.68%
Lysine	1.449 g	1.45%
Methionine	0.317 g	0.32%
Cystine	0.23 g	0.23%
Phenylalanine	1.141 g	1.14%
Tyrosine	0.594 g	0.59%
Valine	1.104 g	1.10%
Arginine	1.307 g	1.31%
Histidine	0.588 g	0.59%
Alanine	0.885 g	0.88%
Aspartic acid	2.553 g	2.55%
Glutamic acid	3.218 g	3.22%
Glycine	0.824 g	0.82%
Proline	0.895 g	0.90%
Serine	1.148 g	1.15%